Hi Faye,
Sorry to hear you and your ex have split up. It’s not unusual to feel sad- it’s natural to grieve for the good times you had. When’s the right time to date? Only you know that. If you are still in the crying stage, it’s prob best you leave it for a while. Sobbing into your wine on a date won’t make you feel any better! Eventually when you are feeling good then go for it. Doesn’t have to start with anything serious. A little drink and a bit of banter with a cute guy will give you a huge confidence boost. No rush though ?